Mindfulness and Grief Class – Sonoma
Join us for this one-day support group on Thursday, Mar. 29. In this one-hour class, we will practice abiding, or mindful meditation and notice how we relate to ourselves in grief. We will consider together the question, “What does it mean to be present for ourselves in grief?” For those new to meditation, instruction will be provided.
Pre-registration is required. Donations gratefully accepted. Individual and family counseling also available.
To register, call (707) 931.7299 or email: firstname.lastname@example.org
Download: Schedule of upcoming Sonoma grief support groups and activities