Mindfulness & Grief – Larkspur
Join us for this free one-hour class on Tuesday, January 21.
We will explore mindful meditation as a supportive tool to find moments of ease in our grief. We’ll learn to be present with the many emotions that accompany grief, and practice cultivating compassion for ourselves as we adjust to life after loss. For those new to meditation, instruction will be provided.
Please pre-register by January 14.
Pre-registration is required. This one-time grief activity is offered free-of-charge to the community. Individual and family counseling also available.
To register, call (415) 526.5699 or email: email@example.com
Download: Schedule of upcoming Marin grief support groups and activities